...YOUR key to MORE time

By: Juli | July 14, 2016

Why is it so hard to say no? When many of us are already overbooked, overworked, overtired and over stressed, why do we feel compelled to take on even more? Especially when we often resent what we just said yes to.

Maybe the big reason we can't say no is guilt. Maybe it's the fear of what other people will think. Maybe we feel uncomfortable. Maybe we think we can do everything best and it will all fall apart if we don't do it.

I used to have trouble saying no to things people would ask me to do, or join, or plan... And I got tired of feeling annoyed about the extra work I had just taken on. But the uncomfortable-ness of saying no was so overwhelming that if I did say no I would think about it over and over and wonder what that person thought ...